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#023 - Todd Hargrove - The Science & Practice of MOVEMENT

In 2008 Todd started one of the most reputable Blogs in Movement and in 2014 took that to a new level by writing 'A Guide to Better Movement - The science and practice of moving with more skill and less pain' which provides people with an understanding of the mechanics of movement, helping them move better and feel better. Renowned for his clear and practical approach to complex mind-body systems and close look at the science of movement and pain. His wealth of knowledge is delivered brilliantly as he makes complex ideas easy to understand. We discuss Functional Movement and connect to primal ways of living, Intrinsic Motivation and the rewards that stem from Play and a branch of topics conducive to feeling better in this body. CONNECT with Todd __ WEBSITE / BLOG: https://www.bettermovement.org/ YOUTUBE: https://www.youtube.com/channel/UCXZpQuRGGaCFbK3rszLWFDA TWITTER: https://twitter.com/ToddHargrove FACEBOOK: https://www.facebook.com/todd.hargrove.7 Listen & Subscribe to the Podcast __ APPLE: https://podcasts.apple.com/gb/podcast/body-mind-practice/id1518837910 SPOTIFY: https://open.spotify.com/show/1VwTx6WFTePqxecjDtgGmL?si=u2GNkKhoRpKT4qcnIj8XEw GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xM2NjYmEyNC9wb2RjYXN0L3Jzcw== New to me…? __ EMAIL: connect@bodymindpractice.co.uk WEBSITE: https://www.bodymindpractice.co.uk INSTAGRAM: https://www.instagram.com/bodymindpractice FACEBOOK: https://www.facebook.com/bodymindpractice How to Support the Channel? __ PATREON: https://www.patreon.com/bePatron?u=34409487